Sound Healing improves health and well-being by combining therapeutic sound, music, and specialized instruments with profound self-reflection approaches.
Sound Healing may include the following activities: listening to music, singing along to music, dancing to the beat of the music, meditating, and playing an instrument.
Sound Healing uses several characteristics of sound to enhance your emotional and physical health. The method adopted determines how it works. Sitting or lying down while listening to music or sounds through a speaker or instruments, or having vibrations administered using a particular tool, may be included in a session of Sound Healing.
You may be invited to participate by singing, moving, or even playing a musical instrument, depending on the method, or you may be required to remain calm and quiet to allow the sounds to take effect.
There are several types of Sound Healing, each with its own set of benefits.
These include:
Guided meditation is a type of Sound Healing in which you meditate while listening to vocal instructions, either in a session or class. Chanting or repeating mantras or prayers can be part of meditation.
It has a variety of health benefits, including:
It has been demonstrated to be more effective than prescription medications in decreasing anxiety levels before surgery. After spinal surgery, a 30-minute music therapy session combined with standard care can help relieve discomfort. Treatment includes creating, listening to, singing, or dancing to music. It is used for physical rehabilitation, pain control, and brain damage.
Tuning fork therapy employs the use of calibrated metal tuning forks to deliver specific vibrations to various regions of the body. This can assist in the release of stress and energy, as well as the promotion of emotional balance. It is said to work similarly to acupuncture, but instead of needles, it uses sound frequencies to stimulate points.
These include:
It promotes mental and emotional healing. Sound Healing helps in the reduction of stress, anxiety, and sadness. It restores mental equilibrium and clarity, resulting in a revitalized sense of purpose, well-being, peace, and pleasure.
Some patients report deep healing with Sound Healing because the vibrations open, clear, and balance their chakras and help them release blocked energy. It’s described as an “energetic deep tissue massage” that makes you feel refreshed and balanced.
One of the most significant and universal advantages of Sound Healing is deep relaxation. The noises enter our system, restoring it to balance.
That’s correct. Sound Healing can be extremely effective. It improves sleep and lowers chronic pain and blood pressure, cholesterol, and the risk of heart disease.
Sound Healing is used to treat a variety of conditions including:
Reiki Master Carri Fleming at Goodwellness can help you with Sound Healing. She will choose the best method for your Sound Healing, personalized according to your specific needs and goals. So, feel free to book your appointment with Reiki Master Carrie Fleming today.
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